Free · No signup · Shareable programs

Make the progression across your training block visible

Plan weeks, mesocycles, effort changes and lighter sessions with an editable program.

Start with a complete training block

Plan, edit and share

Organize training blocks, weeks and days. Write exercises, variations, sets, reps, load, percentage, RPE and rest. Share creates a short link to a saved snapshot. Recipients can edit their version and share a new link.

Describe what changes between weeks

Periodization needs more information than a list of exercises. State which variable changes, when it changes and why the week has that role. The block view can compare sets, repetitions, percentages and RPE. Retain a written progression explanation alongside any generated program.